Walking..
March 19, 2008
I wanted to start working out sooner than today, but due to some unforseen hiccups, I wasn’t able to.
Today, I took a 1/2 hr of my lunch & walked the track upstairs. I walked around 15 times. It’s a debate on how many times around is a mile – it ranges from 10-14. I have a pedometer somewhere at home, but I’m not sure exactly where. I think I’ll try to find it later & bring it to work tomorrow & put an end to the speculation
I’ve worked very hard on my eating habits. When I went to the store, all I bought was veggies & fat free pretzels to snack on. While at my aunts house last nite, I allowed myself a treat of 4 mini peppermint patties. They were delicious!! I enjoyed them more than I ever have..
2 more days til weigh-in. I’m very nervous. I’ve worked very hard on eating more healthily & consiously. It has to be at least a pound, I’d think. I plan to walk every day during my lunch & start working out at the gym again. I have a year left on the membership – I should at least TRY to put it to some sort of use before than!
Well, wish me luck…and any & all encouragement welcome!
Thanks..
Entry Filed under: exercise, health, walking, weight loss. .
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Mint | May 20, 2008 at 12:06 pm
Thank you for good information~~*
Please comeback to visit my blog too : http://about-pedometers.blogspot.com/
I’m sorry , If you think this is spam. but may i thank you again.
Bye